Welcome to Lakeshore Natural Foods

Explore our site for up to the date health information, the latest news on natural products and accurate health tools to assess your lifestyle. Check back often to discover our store specials, events and coupons. And don't miss our product directory for a list of products we carry or our online recipes of your favorite dishes with a healthy flare.

Lakeshore Natural Foods Health Tips
Stand Strong
Be sure to get enough calcium in your diet. Eat fat-free yogurt, and skim milk, and various types of cheese. If you eat eggs make them soft boiled or poached- or heated at lower temps so that the enzymes stay viable. Consuming more dark leafy green vegetables is a must. Veggies such as parsley, cilantro, spinach, kale, Swiss chard, and dark lettuces are rich in Calcium. So many foods are calcium fortified today. Even orange juice, cereals, snack bars and ice creams are calcium-enriched. To be sure you are assimilating calcium eat foods that are also rich in magnesium and Vitamin D. Read labels. Magnesium rich foods are those that are vibrant in color such as dark green, bright yellow and orange (corn, melons, pineapple, prunes, figs, natural oils such as flax). Our skeletons hold up the human frame and the brain needs a signal that calls for calcium to keep them strong so working out with mild weights is a must, and exercising regularly is really important. ... more

3321 Lakeshore Ave.
Oakland, CA 94610
(510) 452-1079
(510) 452-1099
(510) 272-9633 (fax)
Email Our Store
Driving Directions

  STORE HOURS
 Mon-Fri9:30am - 7:00pm
 Sat9:30am - 6:00pm
 Sun10:00am - 5:00pm
 
Lakeshore Natural Foods Online Coupons
Healthy Living Marketplace
Aubrey Organics
Jarrow Formulas
Almased
Now Food
Solgar
Now Food