Welcome to Lakeshore Natural Foods
Explore our site for up to the date health information, the latest news on natural products and accurate health tools to assess your lifestyle. Check back often to discover our store specials, events and coupons. And don't miss our product directory for a list of products we carry or our online recipes of your favorite dishes with a healthy flare.
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| Combat colds with echinacea When you feel a cold coming on, take up to a teaspoon of echinacea tincture in a little warm water or juice every three to four hours. Drink plenty of clear fluids (try elderberry tea), get lots of rest, and reduce your intake of sugar and dairy products. Echinacea may reduce the severity and duration of colds and flu. |
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