Lakeshore Natural Foods is a health food retailer serving the Oakland area.
Weight Management
Health Tip: Create a Healthier Salad
Posted June 1, 2014 (HealthDay News) -- Salads can be a healthy meal, but not if you top your greens with unhealthy foods and drown them in fattening dressing. The Academy of Nutrition and Dietetics suggests  ...
Don't Skip Breakfast, Expert Says
Studies show that eating a proper breakfast is one of the most positive things you can do if you are trying to lose weight. According to ACE fitness, breakfast skippers tend to gain weight. A balanced breakfast  ...
Whey Protein - An Essential Component In A Weight Loss Plan
Posted June 12, 2015 By Michael T. Murray, ND A recent study highlights the value of whey protein in helping to maintain muscle mass during intentional weight loss, an extremely important goal in achieving  ...
Daily Weigh-Ins Keep Dieters on Track
Posted June 21, 2015 FRIDAY, June 19, 2015 (HealthDay News) -- Checking your weight every day could help you slim down, researchers report. A two-year Cornell University study found that tracking the results  ...
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