Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™
A power breakfast with whole grain sprouted toast.
Diet Types: Dairy Free, Vegan, Vegetarian
Ingredients:
  • 1 teaspoon canola oil
  • 1/2 red onion, minced
  • 1 clove garlic, minced
  • 1/2 red bell pepper, diced
  • 1 pound firm tofu
  • 1/2 cup water
  • 1/4 teaspoon Turmeric
  • 2 Tablespoons nutritional yeast (brewer's yeast)
  • 1/2 teaspoon salt
  • 2 cups fresh spinach leaves, chopped
  • 1/4 teaspoon Cumin
  • 1/4 teaspoon Curry
  • Serves: 2
    Cooking Time: Under 30 minutes
    Instructions:
    Saute onion, garlic, and pepper in oil until tender. Crumble tofu into vegetables and stir well. Add water and seasonings, and combine thoroughly. Add greens and stir. Cover and cook until greens are tender.

    Printable Version E-mail a Friend
    3321 Lakeshore Ave.
    Oakland, CA 94610
    (510) 452-1079
    (510) 452-1099
    (fax)
    Email Our Store
    Driving Directions

      STORE HOURS
     Mon-Fri9:30am - 7:00pm
     Sat9:30am - 6:00pm
     Sun10:00am - 5:00pm
     
    Lakeshore Natural Foods Online Coupons
    Healthy Living Marketplace
    Garden Of Life
    Nutribiotic
    Wakunaga of America
    Garden Of Life
    Wakunaga of America