Courtesy of Lakeshore Natural Foods
http://www.lakeshorenatural.com

Potato Salad

Diet Type: Dairy Free

Cooking Time: Under 30 minutes

Ingredients:

  1/2 cup minced parsley
  1/4 cup extra virgin olive oil
  2 tablespoon Apple Cider Vinegar
  1 tablespoon Dijon style mustard
  1/2 teaspoon salt
  1/4 teaspoon black pepper
  1 pound small red potatoes, cubed
  2 stalks celery, sliced thin
  1 small onion, minced
  2 cloves garlic, mashed
 
Directions:

Boil the potatoes until just tender. Drain. Transfer to a bowl and add the onions, celery and parsley. Blend dressing ingredients in a blender and pour over the hot potatoes. Mix gently but thoroughly. Serve warm, room temperature or cold.

Servings: 4

Author: Polly Pitchford, Full Spectrum Health™

 
Nutrition Facts

Serving Size: 1
Servings per Recipe: 4
Amount Per Serving 
Calories 221
Calories from Fat 124
 % Daily Value*
Total Fat 14g21%
  Saturated Fat 2g10%
  Mono Fat 10g 
Sodium 350mg15%
Total Carbs 23g8%
  Dietary Fiber 3g11%
Protein 3g 
Iron7%
Calcium3%
Vitamin B-615%
Vitamin C28%
Vitamin E10%
Vitamin A4%
Selenium4%
Manganese10%
Copper10%
Zinc3%
Pantothenic acid6%
Niacin8%
Thiamin7%
Folate7%
Potassium14%
Phosphorus6%
Magnesium8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.